A vegan diet includes only crops - such as vegetables, grains, nuts and fruits - and foods made from plants. The Vegetarian Modern culture is a documented charity committed to promoting the health, environmental and animal welfare benefits associated with a vegetarian diet plan. I also come to out to some other PWDs to find out about their experience with vegetarianism. Chrystal, a 30-something type 2 in California, said she's just lately ventured into this world as well, and is still exploring the options.

Vegetarians have less incidence of cancers, especially colon, belly, oral cavity, esophagus, lung, prostate, bladder, and breasts cancers. The security against intestinal malignancies is probably because of the fiber content in a plant-based diet. Actually, vegetarians have less incidence of nearly all intestinal diseases and discomforts, especially constipation and diverticulosis. The phytonutrients in seed foods, especially antioxidants, flavanoids, and carotenoids, could also contribute to coverage against cancer.

It used to be thought that different types of plant foods needed to be eaten together at the same meal in order to obtain a complete protein” (indicating all the fundamental amino acids; see protein conditions). This changed being a vegetarian into a dietary jigsaw puzzle. Which portions fit together? Nutritionists have now decided that the body is smart enough to incorporate proteins alone. The body takes in all the seed proteins consumed per day and puts the amino acid puzzle together to make the complete proteins that it needs.

However, vegans also choose to avoid all pet animal by-products because they believe that this has the greatest impact on their health and the environment. Omega-3 fatty acids are healthy body fat that decrease your degrees of the 'bad' kind of cholesterol, reducing your cardiovascular disease and stroke risk. They're also very important to growing brain function for an unborn baby, so are vital for women that are pregnant.

Sometimes it isn't possible for vegans to find special treats that don't use any animal products, but thanks to our expert nutritionist, Lucy-Anne Prideaux, you can make some truly yummy vegan chocolate brownies by following this simple recipe. The vegan diet is touted to be healthier than the typical western diet and indeed this is apparently true in preventing many chronic ailments, including certain cancers. However, there are